Despite its hardships, this year presented us with new opportunities for growth. As I reflect, I have identified five positive takeaways significant to 2020.
How often do you intentionally think about the things you’re thankful for?
I feel if I hyper-focus on the past, it inhibits my ability to enjoy the present.
How do you stay motivated when feeling uninspired?
Do you crave something more / better / different than what is?
Change, you can resist it or you can embrace it, but the sooner you choose to embrace it, the easier life is going to be.
What I find is that boundaries are often driven from upset. When someone has upset you, leaving you feeling mistreated or maybe even violated, that is an indicator there is a need for a boundary.
Do all your friends look like you?
Always remember to treasure the moments because they’re not promised to last.
Is your physical space affecting your mental space?
Does every day feel like Groundhog Day? Here are some tips for overcoming the monotony.
I’m starting to realize failing equals freedom.
Ever get overwhelmed by anxiety, worry, or fear?
Does time during a quarantine feel like it’s moving faster or slower?
Stuck at home? Even if you don’t follow a routine, it’s important to infuse these sanity strategies into your daily life.
Could you benefit from strategies to quiet the voice in your head and reset your thinking?
When my grandfather was alive, we would always spend Thanksgiving together. Whether he would come to Michigan or we would go to New York, Thanksgiving was the one holiday we consistently spent with one another…because it revolved around food. When I was eight years old, Papa Jimmy was in town and we were having our […]
You can’t love others, and expect others to love you if you don’t even love yourself first.
I’ve realized that going through life assuming everyone is trying their best, is a happier way to live. If you automatically assume the worst in people, you become more miserable and start to believe everyone is against you.
Are you being a realist or just being a pessimist?
It’s time to stop being a perfectionist and remember my purpose!