Cravings

Do you crave something more / better / different than what is?

Embracing Change

Change, you can resist it or you can embrace it, but the sooner you choose to embrace it, the easier life is going to be.

Episode 2: Not Me and Miswanting

Do you find yourself prioritizing money over time? Many of us are under the impression that more money leads to more happiness, but is that really true?

Noticing Life

Always remember to treasure the moments because they’re not promised to last.

Episode 1: FFoM & The Knowing-Doing Gap

Welcome to Centered Sundays and our new micro-webinar series, Frightening Features of the Mind! We’re on a mission to build our Happiness IQ and share all we learn. Subscribe to get weekly strategies to reset your thinking and share to contribute towards improving our communities’ wellbeing!

Minimalism

How your stuff may be holding you back.

Coronavirus Time

Does time during a quarantine feel like it’s moving faster or slower?

Combating Quarantine

Stuck at home? Even if you don’t follow a routine, it’s important to infuse these sanity strategies into your daily life.

Inner Peace

Could you benefit from strategies to quiet the voice in your head and reset your thinking?

Regret

When my grandfather was alive, we would always spend Thanksgiving together. Whether he would come to Michigan or we would go to New York, Thanksgiving was the one holiday we consistently spent with one another…because it revolved around food. When I was eight years old, Papa Jimmy was in town and we were having our […]

Living for You

You can’t love others, and expect others to love you if you don’t even love yourself first.

Just Be

It’s important to learn to just “be.”  Be still. Be with yourself. When I was little, I was always on the move.  Because I was raised as an only child, I didn’t have companions at home, so I wanted to be out with my friends or out in the world all the time.  But sometimes, […]