You’re Not Always Going to Win
The competitive nature of same-gender siblings who are close in age presents a unique parenting conundrum.
Category: Mentall Wellness
Change is the Only Constant
I feel if I hyper-focus on the past, it inhibits my ability to enjoy the present.
Self-Motivation
How do you stay motivated when feeling uninspired?
Episode 8: Focalism
Have you ever felt one event will make or break your future?
Cravings
Do you crave something more / better / different than what is?
Episode 7: FOMO
Do you know how to fight FOMO?
Episode 6: Toxic Thinking
Do you have a strategy for diffusing negative thinking?
Time to Recharge
Prioritizing pleasure over productivity
Episode 5: It’s All Relative
How much of what you want depends on what others have?
Embracing Change
Change, you can resist it or you can embrace it, but the sooner you choose to embrace it, the easier life is going to be.
Episode 4: Hedonic Adaptation
Do you ever wonder why happiness doesn’t last?
Episode 3: Social Comparison
Have you ever looked at other people’s lives and feel like you just don’t measure up?
Episode 2: Not Me and Miswanting
Do you find yourself prioritizing money over time? Many of us are under the impression that more money leads to more happiness, but is that really true?
Noticing Life
Always remember to treasure the moments because they’re not promised to last.
Episode 1: FFoM & The Knowing-Doing Gap
Welcome to Centered Sundays and our new micro-webinar series, Frightening Features of the Mind! We’re on a mission to build our Happiness IQ and share all we learn. Subscribe to get weekly strategies to reset your thinking and share to contribute towards improving our communities’ wellbeing!
Frightening Features of the Mind
Sign up for our new weekly micro-webinar series, “Frightening Features of the Mind and Strategies to Combat Them!”
Clutter Causes Anxiety
Is your physical space affecting your mental space?
Discovering Passion and Presence During a Pandemic
Does every day feel like Groundhog Day? Here are some tips for overcoming the monotony.
Failing Towards Productivity
I’m starting to realize failing equals freedom.
Minimalism
How your stuff may be holding you back.
Strategies to Reduce Anxiety
When you notice the voice in your head getting louder, try these strategies to calm your thinking.
Outthinking Overthinking
Ever get overwhelmed by anxiety, worry, or fear?
Coronavirus Time
Does time during a quarantine feel like it’s moving faster or slower?
Combating Quarantine
Stuck at home? Even if you don’t follow a routine, it’s important to infuse these sanity strategies into your daily life.
Inner Peace
Could you benefit from strategies to quiet the voice in your head and reset your thinking?
Regret
When my grandfather was alive, we would always spend Thanksgiving together. Whether he would come to Michigan or we would go to New York, Thanksgiving was the one holiday we consistently spent with one another…because it revolved around food. When I was eight years old, Papa Jimmy was in town and we were having our […]
Living for You
You can’t love others, and expect others to love you if you don’t even love yourself first.
Just Be
It’s important to learn to just “be.” Be still. Be with yourself. When I was little, I was always on the move. Because I was raised as an only child, I didn’t have companions at home, so I wanted to be out with my friends or out in the world all the time. But sometimes, […]
My Life Is Not About Me
It’s time to stop being a perfectionist and remember my purpose!