Parents, do you ever feel like your child is never going to grow out of this stage? It took me my entire childhood before I finally dropped this bad habit and learned this important lesson!
One’s sense of vitality is diminished when constantly trying to appeal to the group, and self-esteem issues begin to flourish. Staying in alignment with your true self is a fundamental part of feeling at peace and leading a purposeful life.
Are parents doing enough to ensure their child doesn’t become a victim of bullying?
Despite its hardships, this year presented us with new opportunities for growth. As I reflect, I have identified five positive takeaways significant to 2020.
“Unless you’re using the word in reflection, predicting anyone or anything will be “perfect” is setting ourselves up for unrealistic expectations and reinforcing a fixed mindset.”
How often do you intentionally think about the things you’re thankful for?
With digital devices as the hottest school supply, how are children maintaining balance?
Nothing is guaranteed in life, so the sooner we learn to embrace the new, the faster we can move on from a state of pity to a more fulfilled life.
The competitive nature of same-gender siblings who are close in age presents a unique parenting conundrum.
Late-night studying or rise and grind? What’s best for the brain?
Penmanship is more than pretty writing.
I feel if I hyper-focus on the past, it inhibits my ability to enjoy the present.
ATTENTION PARENTS: It’s time to prepare for learning from home with, “A Parent’s Guide to Teaching Children at Home”
Educators and tutors rarely spend enough time with students to provide adequate supported practice, so parent involvement is imperative for struggling students.
How do you stay motivated when feeling uninspired?
Have you ever felt one event will make or break your future?
Do you crave something more / better / different than what is?
Do you know how to fight FOMO?
Do you have a strategy for diffusing negative thinking?
Prioritizing pleasure over productivity
How much of what you want depends on what others have?
Change, you can resist it or you can embrace it, but the sooner you choose to embrace it, the easier life is going to be.
Do you ever wonder why happiness doesn’t last?
What I find is that boundaries are often driven from upset. When someone has upset you, leaving you feeling mistreated or maybe even violated, that is an indicator there is a need for a boundary.
Have you ever looked at other people’s lives and feel like you just don’t measure up?
Do all your friends look like you?
Do you find yourself prioritizing money over time? Many of us are under the impression that more money leads to more happiness, but is that really true?
Always remember to treasure the moments because they’re not promised to last.
Welcome to Centered Sundays and our new micro-webinar series, Frightening Features of the Mind! We’re on a mission to build our Happiness IQ and share all we learn. Subscribe to get weekly strategies to reset your thinking and share to contribute towards improving our communities’ wellbeing!
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Is your physical space affecting your mental space?
Does every day feel like Groundhog Day? Here are some tips for overcoming the monotony.
I’m starting to realize failing equals freedom.
How your stuff may be holding you back.
When you notice the voice in your head getting louder, try these strategies to calm your thinking.
Ever get overwhelmed by anxiety, worry, or fear?
Does time during a quarantine feel like it’s moving faster or slower?
Stuck at home? Even if you don’t follow a routine, it’s important to infuse these sanity strategies into your daily life.
Could you benefit from strategies to quiet the voice in your head and reset your thinking?
When my grandfather was alive, we would always spend Thanksgiving together. Whether he would come to Michigan or we would go to New York, Thanksgiving was the one holiday we consistently spent with one another…because it revolved around food. When I was eight years old, Papa Jimmy was in town and we were having our […]
Should parents embrace mediocrity? How do you nurture above-average children?
The most powerful influence throughout my lifetime has been consistent family meals where everyone in our household gathers to connect, reflect, and break bread. This has provided me with an understanding of how to develop healthy relationships through inquiring, listening, and sharing, in addition to teaching me appropriate social behaviors. Through daily conversations, we discuss […]
There’s a big difference between knowing and doing, but one simple strategy easily bridges the knowing-doing gap every time.
You can’t love others, and expect others to love you if you don’t even love yourself first.
Television can be constructive or destructive. Try using it as a tool for teaching life lessons and as a pathway to family bonding.
It’s important to learn to just “be.” Be still. Be with yourself. When I was little, I was always on the move. Because I was raised as an only child, I didn’t have companions at home, so I wanted to be out with my friends or out in the world all the time. But sometimes, […]
What relationship message are you sending your children?
I’ve realized that going through life assuming everyone is trying their best, is a happier way to live. If you automatically assume the worst in people, you become more miserable and start to believe everyone is against you.
Are you being a realist or just being a pessimist?
It’s time to stop being a perfectionist and remember my purpose!