Late-night studying or rise and grind? What’s best for the brain?
I feel if I hyper-focus on the past, it inhibits my ability to enjoy the present.
How do you stay motivated when feeling uninspired?
Have you ever felt one event will make or break your future?
Do you know how to fight FOMO?
Do you have a strategy for diffusing negative thinking?
Prioritizing pleasure over productivity
How much of what you want depends on what others have?
Do you ever wonder why happiness doesn’t last?
Have you ever looked at other people’s lives and feel like you just don’t measure up?
Do all your friends look like you?
Do you find yourself prioritizing money over time? Many of us are under the impression that more money leads to more happiness, but is that really true?
Welcome to Centered Sundays and our new micro-webinar series, Frightening Features of the Mind! We’re on a mission to build our Happiness IQ and share all we learn. Subscribe to get weekly strategies to reset your thinking and share to contribute towards improving our communities’ wellbeing!
Sign up for our new weekly micro-webinar series, “Frightening Features of the Mind and Strategies to Combat Them!”
Is your physical space affecting your mental space?
How your stuff may be holding you back.
Ever get overwhelmed by anxiety, worry, or fear?
Stuck at home? Even if you don’t follow a routine, it’s important to infuse these sanity strategies into your daily life.
When my grandfather was alive, we would always spend Thanksgiving together. Whether he would come to Michigan or we would go to New York, Thanksgiving was the one holiday we consistently spent with one another…because it revolved around food. When I was eight years old, Papa Jimmy was in town and we were having our […]
The most powerful influence throughout my lifetime has been consistent family meals where everyone in our household gathers to connect, reflect, and break bread. This has provided me with an understanding of how to develop healthy relationships through inquiring, listening, and sharing, in addition to teaching me appropriate social behaviors. Through daily conversations, we discuss […]
You can’t love others, and expect others to love you if you don’t even love yourself first.
I’ve realized that going through life assuming everyone is trying their best, is a happier way to live. If you automatically assume the worst in people, you become more miserable and start to believe everyone is against you.
Are you being a realist or just being a pessimist?
Our education system needs to change with the times, and this eye-opening documentary shares a more innovative approach.