Who Are Your Friends?
On average, only half of those we consider our friends, think of us as friends back… So who are really our friends?
Author: Jada Samuels
What Even Are Boundaries?
Boundaries. It’s a word that seems to be continuously thrown around these days, but what exactly is it?
Choices
Fear and excitement originate from the same bunch of nerves. The difference is how you channel that energy. You see, you can choose your point of view.
Are Your Friends Truly Friends?
One’s sense of vitality is diminished when constantly trying to appeal to the group, and self-esteem issues begin to flourish. Staying in alignment with your true self is a fundamental part of feeling at peace and leading a purposeful life.
Top 2020 Takeaways
Despite its hardships, this year presented us with new opportunities for growth. As I reflect, I have identified five positive takeaways significant to 2020.
Attitude of Gratitude
How often do you intentionally think about the things you’re thankful for?
Shifting Your Thinking
Nothing is guaranteed in life, so the sooner we learn to embrace the new, the faster we can move on from a state of pity to a more fulfilled life.
Sleep for Successful Studying
Late-night studying or rise and grind? What’s best for the brain?
Change is the Only Constant
I feel if I hyper-focus on the past, it inhibits my ability to enjoy the present.
Self-Motivation
How do you stay motivated when feeling uninspired?
Episode 8: Focalism
Have you ever felt one event will make or break your future?
Episode 7: FOMO
Do you know how to fight FOMO?
Episode 6: Toxic Thinking
Do you have a strategy for diffusing negative thinking?
Time to Recharge
Prioritizing pleasure over productivity
Episode 5: It’s All Relative
How much of what you want depends on what others have?
Episode 4: Hedonic Adaptation
Do you ever wonder why happiness doesn’t last?
Episode 3: Social Comparison
Have you ever looked at other people’s lives and feel like you just don’t measure up?
Deepening Diversity
Do all your friends look like you?
Episode 2: Not Me and Miswanting
Do you find yourself prioritizing money over time? Many of us are under the impression that more money leads to more happiness, but is that really true?
Episode 1: FFoM & The Knowing-Doing Gap
Welcome to Centered Sundays and our new micro-webinar series, Frightening Features of the Mind! We’re on a mission to build our Happiness IQ and share all we learn. Subscribe to get weekly strategies to reset your thinking and share to contribute towards improving our communities’ wellbeing!
Frightening Features of the Mind
Sign up for our new weekly micro-webinar series, “Frightening Features of the Mind and Strategies to Combat Them!”
Clutter Causes Anxiety
Is your physical space affecting your mental space?
Minimalism
How your stuff may be holding you back.
Outthinking Overthinking
Ever get overwhelmed by anxiety, worry, or fear?
Combating Quarantine
Stuck at home? Even if you don’t follow a routine, it’s important to infuse these sanity strategies into your daily life.
Regret
When my grandfather was alive, we would always spend Thanksgiving together. Whether […]
Family Dinners
The most powerful influence throughout my lifetime has been consistent family meals […]
Living for You
You can’t love others, and expect others to love you if you don’t even love yourself first.
Assume Best Intentions
I’ve realized that going through life assuming everyone is trying their best, is a happier way to live. If you automatically assume the worst in people, you become more miserable and start to believe everyone is against you.
Honesty vs. Negativity
Are you being a realist or just being a pessimist?