Fear and excitement originate from the same bunch of nerves. The difference is how you channel that energy. You see, you can choose your point of view.
One’s sense of vitality is diminished when constantly trying to appeal to the group, and self-esteem issues begin to flourish. Staying in alignment with your true self is a fundamental part of feeling at peace and leading a purposeful life.
Despite its hardships, this year presented us with new opportunities for growth. As I reflect, I have identified five positive takeaways significant to 2020.
How often do you intentionally think about the things you’re thankful for?
Nothing is guaranteed in life, so the sooner we learn to embrace the new, the faster we can move on from a state of pity to a more fulfilled life.
Late-night studying or rise and grind? What’s best for the brain?
I feel if I hyper-focus on the past, it inhibits my ability to enjoy the present.
How do you stay motivated when feeling uninspired?
Have you ever felt one event will make or break your future?
Do you know how to fight FOMO?
Do you have a strategy for diffusing negative thinking?
Prioritizing pleasure over productivity
How much of what you want depends on what others have?
Do you ever wonder why happiness doesn’t last?
Have you ever looked at other people’s lives and feel like you just don’t measure up?
Do all your friends look like you?
Do you find yourself prioritizing money over time? Many of us are under the impression that more money leads to more happiness, but is that really true?
Welcome to Centered Sundays and our new micro-webinar series, Frightening Features of the Mind! We’re on a mission to build our Happiness IQ and share all we learn. Subscribe to get weekly strategies to reset your thinking and share to contribute towards improving our communities’ wellbeing!
Sign up for our new weekly micro-webinar series, “Frightening Features of the Mind and Strategies to Combat Them!”
Is your physical space affecting your mental space?
How your stuff may be holding you back.
Ever get overwhelmed by anxiety, worry, or fear?
Stuck at home? Even if you don’t follow a routine, it’s important to infuse these sanity strategies into your daily life.
When my grandfather was alive, we would always spend Thanksgiving together. Whether […]
The most powerful influence throughout my lifetime has been consistent family meals […]
You can’t love others, and expect others to love you if you don’t even love yourself first.
I’ve realized that going through life assuming everyone is trying their best, is a happier way to live. If you automatically assume the worst in people, you become more miserable and start to believe everyone is against you.
Are you being a realist or just being a pessimist?