Episode 2: Not Me and Miswanting

Do you find yourself prioritizing money over time? Many of us are under the impression that more money leads to more happiness, but is that really true?

Episode 1: FFoM & The Knowing-Doing Gap

Welcome to Centered Sundays and our new micro-webinar series, Frightening Features of the Mind! We’re on a mission to build our Happiness IQ and share all we learn. Subscribe to get weekly strategies to reset your thinking and share to contribute towards improving our communities’ wellbeing!

Minimalism

How your stuff may be holding you back.

Combating Quarantine

Stuck at home? Even if you don’t follow a routine, it’s important to infuse these sanity strategies into your daily life.

Regret

When my grandfather was alive, we would always spend Thanksgiving together. Whether he would come to Michigan or we would go to New York, Thanksgiving was the one holiday we consistently spent with one another…because it revolved around food. When I was eight years old, Papa Jimmy was in town and we were having our […]

Family Dinners

The most powerful influence throughout my lifetime has been consistent family meals where everyone in our household gathers to connect, reflect, and break bread. This has provided me with an understanding of how to develop healthy relationships through inquiring, listening, and sharing, in addition to teaching me appropriate social behaviors. Through daily conversations, we discuss […]

Living for You

You can’t love others, and expect others to love you if you don’t even love yourself first.

Assume Best Intentions

I’ve realized that going through life assuming everyone is trying their best, is a happier way to live. If you automatically assume the worst in people, you become more miserable and start to believe everyone is against you.

“Most Likely To Succeed”

Our education system needs to change with the times, and this eye-opening documentary shares a more innovative approach.