Choices

Fear and excitement originate from the same bunch of nerves. The difference is how you channel that energy. You see, you can choose your point of view.

Are Your Friends Truly Friends?

One’s sense of vitality is diminished when constantly trying to appeal to the group, and self-esteem issues begin to flourish. Staying in alignment with your true self is a fundamental part of feeling at peace and leading a purposeful life.

Top 2020 Takeaways

Despite its hardships, this year presented us with new opportunities for growth. As I reflect, I have identified five positive takeaways significant to 2020.

Shifting Your Thinking

Nothing is guaranteed in life, so the sooner we learn to embrace the new, the faster we can move on from a state of pity to a more fulfilled life.

Episode 2: Not Me and Miswanting

Do you find yourself prioritizing money over time? Many of us are under the impression that more money leads to more happiness, but is that really true?

Episode 1: FFoM & The Knowing-Doing Gap

Welcome to Centered Sundays and our new micro-webinar series, Frightening Features of the Mind! We’re on a mission to build our Happiness IQ and share all we learn. Subscribe to get weekly strategies to reset your thinking and share to contribute towards improving our communities’ wellbeing!

Minimalism

How your stuff may be holding you back.

Combating Quarantine

Stuck at home? Even if you don’t follow a routine, it’s important to infuse these sanity strategies into your daily life.

Regret

When my grandfather was alive, we would always spend Thanksgiving together. Whether he would come to Michigan or we would go to New York, Thanksgiving was the one holiday we consistently spent with one another…because it revolved around food. When I was eight years old, Papa Jimmy was in town and we were having our […]

Family Dinners

The most powerful influence throughout my lifetime has been consistent family meals where everyone in our household gathers to connect, reflect, and break bread. This has provided me with an understanding of how to develop healthy relationships through inquiring, listening, and sharing, in addition to teaching me appropriate social behaviors. Through daily conversations, we discuss […]

Living for You

You can’t love others, and expect others to love you if you don’t even love yourself first.

Assume Best Intentions

I’ve realized that going through life assuming everyone is trying their best, is a happier way to live. If you automatically assume the worst in people, you become more miserable and start to believe everyone is against you.