Episode 6: Toxic Thinking
Do you have a strategy for diffusing negative thinking?
Month: June 2020
Time to Recharge
Prioritizing pleasure over productivity
Episode 5: It’s All Relative
How much of what you want depends on what others have?
Embracing Change
Change, you can resist it or you can embrace it, but the sooner you choose to embrace it, the easier life is going to be.
Episode 4: Hedonic Adaptation
Do you ever wonder why happiness doesn’t last?
Establishing Boundaries
What I find is that boundaries are often driven from upset. When someone has upset you, leaving you feeling mistreated or maybe even violated, that is an indicator there is a need for a boundary.
Episode 3: Social Comparison
Have you ever looked at other people’s lives and feel like you just don’t measure up?
Deepening Diversity
Do all your friends look like you?